- 9042575266
- drnette@calmmindcenter.com
- 9521 Shellie Rd., Suite 13, Jacksonville, FL 32257
Anxiety Treatment for High Achieving
and Driven Adults in Florida
Anxiety Treatment for High Achieving
and Driven Adults in Florida
find Support to Gain Control and Overcome Anxiety's Crippling Effects
Are you feeling trapped in a cycle of constant worry? Are physical discomforts and social isolation a part of your daily life due to anxiety? You’re not alone, and the good news is: you can regain control through Anxiety Therapy. It’s time to transform your life, shifting from a constant state of worry to newfound peace and self-assurance. Anxiety is more than just a feeling of unease; it’s a persistent state that can impact your daily activities, relationships, and overall well-being. Our approach begins with creating a safe and supportive space where you can openly discuss your feelings without judgment.
By addressing the root of your anxiety, we aim to improve your academic or work performance, boosting confidence and freeing you from the cycle of self-doubt. Transform your life from constant worry to newfound peace. Embrace the journey towards a calmer mind and a fulfilling life at Calm Mind Center. Your path to overcoming anxiety’s crippling effects begins here.
Why it’s important to seek therapy from a psychologist who specializes in anxiety disorders?
As a specialist in anxiety disorders, I have the expertise necessary to accurately diagnose and understand the intricacies of your anxiety. Using comprehensive assessments, I can identify specific triggers and symptoms unique to your experience, paving the way for a personalized and effective treatment strategy.
I recognize that anxiety is not a one-size-fits-all condition. I provide tailored treatment plans to address your specific needs, goals, and challenges. Using evidence based techniques such as cognitive-behavioral therapy (CBT), exposure therapy, accelerated resolution therapy (ART), or mindfulness-based interventions, I adapt treatments to your unique circumstances, optimizing the likelihood of success and fostering lasting healing.
My role as a therapist is not just to treat symptoms, but to equip you with effective coping mechanisms for managing your anxiety. I teach practical tools to challenge negative thought patterns, regulate emotions, and promote healthier behavioral responses. These coping mechanisms can help you navigate stress, anxiety triggers, and life’s challenges with resilience and confidence.
Often, anxiety stems from underlying issues like past traumas, relationship troubles, or unprocessed emotions. I offer a safe and supportive environment to explore and address these root causes. By tackling these underlying factors, we can process your experiences, develop deeper insights, and initiate meaningful changes – critical steps towards lasting recovery and freeing you from anxiety’s grip.
Living with anxiety can often feel isolating. You may feel misunderstood or judged. In my practice, I offer a safe and confidential space for you to express your fears, concerns, and emotions without hesitation. I am here to provide empathetic support, validation, and understanding. This supportive environment fosters a sense of trust and safety, helping you navigate your journey toward recovery with confidence and hope.
Click on “Book a Free Consultation” for a free 15-20 minute phone consultation. You can ask me questions and discuss what current issues you’re struggling with. If you feel comfortable and determine we’re a good fit, we can then schedule our first appointment. I can’t wait to speak with you.
Call, text, or email to book an appointment now. I conduct online counseling from the comforts of your home through a HIPAA compliant and secure Telehealth Therapy at all 39 states approved by PsyPact.
