Even with the high success rate, roughly around 2 out of 3 people continue to suffer and do not seek appropriate treatment.  Many avoid getting treatment due to several factors such as the stigma of mental illness, fear of being labeled “crazy” or “incompetent”, believing it’s a character flaw, denial, unavailability of mental health care in their area, fear of how the treatment will be, etc.  Some people even believe that they can just “snap out of it”, “try harder”, or if they “pray harder”.  Regardless of the reason, untreated depression can lead to health issues such as cardiovascular and metabolic diseases.  Sometimes, it can also lead to substance use, unemployment, divorce, dropping out of school, and suicide.

Do you remember the commercial portraying that depression is about having a chemical imbalance in the brain and that the only thing you need to feel well is to take medication?  While medication can help, the best treatment, particularly for moderate to severe depression, is a combination of psychotherapy (particularly in the form of Cognitive Behavior Therapy) and medication.  For mild depression, Cognitive Behavior Therapy alone may be all you need.  I can evaluate the severity of your depression and discuss the best options for you.  I also encourage you to get evaluated by your primary care physician to rule out medical conditions that can result in depression such as thyroid problem.

Early treatment for depression can make a significant difference not just in the quality of life, but can also help prolong lifespan.  Working with an experienced depression psychologist can lead to positive physical health, productivity, improved focus, and good sleep.  Seeking treatment for depression is undoubtedly crucial to your overall health.  In my practice, I offer a positive and safe space, where you are guided to find your inner strength, free to express who you truly are.  I teach skills and strategies for you to recognize and get rid of debilitating thoughts that result in negative feelings and unproductive behaviors to allow you to have peace and joy again.   

Click on “Book a Free Consultation” for a free 15-20 minute phone consultation.  You can ask me questions and discuss what current issues you’re struggling with.  If you feel comfortable and determine we’re a good fit, we can then schedule our first appointment.  I can’t wait to speak with you.